by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | May 15, 2020 | Core Strength, Postpartum Fitness, Pregnancy, Prenatal Fitness, prenatal workout, Workout, Workout Video
As the classic Maze lyric (which I admittedly remember more from my childhood as a Rob Base-sampled jam) goes: “Joy and pain are like sunshine and rain.” Don’t we all know it! And, for those of us who are feeling it all in pregnancy and motherhood, may I add this:...
by Kate Jesuele | Apr 1, 2020 | Mental Health, Postpartum Fitness, Prenatal Fitness, prenatal workout, Workout, Workout Video
These days of social distancing, sheltering-in-place and uncertainty about the future can feel long and heavy. If you are struggling to move your body enough to sustain a strong foundation of positive energy, mood and perspective you are not alone. I feel you,...
by Kate Jesuele | Jan 7, 2020 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Workout, Workout Video
Join me in the challenge to commit to 20 MINUTES of strength training daily for 20 DAYS in a row to positively POWER UP 2020! Here’s how to do it: Shuffle around the following 3 prenatal/postpartum workouts (scroll down to view) however you want to for 20 days...
by Kate Jesuele | Aug 22, 2019 | Mental Health, Postpartum Anxiety, Postpartum Fitness, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I recently recovered from an apparent TTC-related hormonal flux that led to heart palpitations, high anxiety (i.e. multiple panic attacks daily) and insomnia for a solid week. This wasn’t my first rodeo of wrangling the wild bull of hormones, but this felt like a...
by Kate Jesuele | Jun 28, 2019 | Labor, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I’ve worked tirelessly for seven years straight with muscle, hustle, sweat and spirit to serve the greater good of women on the path of motherhood (including myself!). I dreamed of opening a warm and welcoming sanctuary of empathy and empowerment for women, like me,...
