EMPOWER YOUR PATH OF MOTHERHOOD

 

Strong at every Trimester

Pumped for Labor & Birth

Resilient in Postpartum

24/7 Virtual Support

Online & On Demand

Exclusive Access

Inclusive Community

 

Your body. Your pregnancy. Your baby. Your terms!

 

 

Her knowledge of the pregnant body and its capabilities and limitations is impressive. Kate helped me balance my physical and emotional states so well. She truly applies a holistic approach to her training sessions and ensures both mind and body are taken care of. Kate made me realize just how much I was capable of, and helped me get all my pushing muscles ready for the big day! Although I was in labor for many hours, I pushed my baby girl out in 15 minutes! 

Eileen

BodyWiseMama On Demand: 

 

Unlimited Lifetime Access

 

47+ On Demand Workout Videos

 

24/7 Prenatal & Postpartum Fitness Coaching

 

Boost your body/mind/spirit for Fertility & Conception

(including medically-assisted: e.g. OI, IVF, IUI, etc.)

 

Ease into the 1st Trimester with “BodyWise” Movement Medicine

 

Rise, Shine & Sweat with More Energy in the 2nd Trimester

 

Lift yourself with Positive Vibes & Perseverance in the 3rd Trimester

 

Feel Strong & Confident for Labor and Birth

 

Set yourself up for Resilience + Empowerment on the Postpartum Journey

 

“Pumped up PT” Exercises for Diastasis Recti & Pelvic Floor (created with the guidance and approval of a DPT specializing in postpartum + pelvic care)

 

The Ultimate BodyWiseMama Experience

$99.97

To sign up or purchase as a gift, please email kate@bodywisemama.com.

I met Kate during the 2nd trimester of my pregnancy and I loved her class immediately. I felt so committed to it – the amazing way I felt during and after the workouts and the noticable changes in my body (and mind and spirit!), that I vowed to myself I would show up every week until the baby was born.  And I did. The payoff of this decision was immense. I was achieving demonstrable results that I was so proud of. I couldn’t have stuck with it without Kate coaching me to believe in myself and that I could indeed do it.

L.L.W.

Kate appropriately calls the final sequence in the workout the ‘final push.’  But I didn’t realize the benefits of the class in truly preparing me for labor and delivery until I experienced them firsthand. This was my second child and she sure came quickly (just 6 minutes in the delivery room!).  I had always planned on having pain medications, but wasn’t able to this time around. I can tell you that the prenatal strength training seriously helped me get through this incredibly intense and emotional experience. I was fortunate to also recover and bounce back quite quickly.

Becky