by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | Oct 22, 2019 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, Trying to Conceive, Workout
We can’t help ourselves. We all strive for a solid core. But, as it turns out, this common fitness goal goes beyond a six-pack and deeper than rock hard abs. I believe you don’t need to target your abs to get to that solid core. Curious? Read on. I spent...
by Kate Jesuele | Sep 9, 2019 | acupuncture, fertility, holistic health, Mental Health, nutrition, Preconception, Trying to Conceive, Workout, yoga
It’s a very special edition of the BodyWiseMama Blog! I’m thrilled to publish this premier of a 4-part series in which I’ve curated expert guidance, recommendations and resources for optimal holistic fitness at every stage of pregnancy: 1) Fertility/TTC,...
by Kate Jesuele | Aug 22, 2019 | Mental Health, Postpartum Anxiety, Postpartum Fitness, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I recently recovered from an apparent TTC-related hormonal flux that led to heart palpitations, high anxiety (i.e. multiple panic attacks daily) and insomnia for a solid week. This wasn’t my first rodeo of wrangling the wild bull of hormones, but this felt like a...
by Kate Jesuele | Jul 16, 2019 | Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout
One of the most frustrating aspects of trying to conceive, carrying a pregnancy, giving birth and recovering is being told what is “expected,” “normal,” or “par for the course.” Even if we are reassured that what we’re facing or feeling along the way is “typical”...
by Kate Jesuele | Jun 28, 2019 | Labor, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I’ve worked tirelessly for seven years straight with muscle, hustle, sweat and spirit to serve the greater good of women on the path of motherhood (including myself!). I dreamed of opening a warm and welcoming sanctuary of empathy and empowerment for women, like me,...
