by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | Mar 19, 2020 | Mental Health, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Preparing for Motherhood
This is about the most personal I’ve ever been with you, my fellow BodyWiseMama. But, as we say, the times they are a-changing. I’ve never once taken a viable, healthy pregnancy for granted. My husband and I navigated a 4+ year road of family planning paved with...
by Kate Jesuele | Feb 25, 2020 | Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout
Active birth is the embodiment of trusting and allowing Mother Nature to lead the way – moving through some or all of the stages of labor with positions, decisions and actions that follow the innate rhythms, urges and signals of your body. It entails...
by Kate Jesuele | Jan 7, 2020 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Workout, Workout Video
Join me in the challenge to commit to 20 MINUTES of strength training daily for 20 DAYS in a row to positively POWER UP 2020! Here’s how to do it: Shuffle around the following 3 prenatal/postpartum workouts (scroll down to view) however you want to for 20 days...
by Kate Jesuele | Sep 23, 2019 | acupuncture, essential oils, holistic health, Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout, yoga
This edition of the BodyWiseMama Guide to Gearing Up is BOLD! I consider it “bold” to curate a guide for labor + birth because, across the board, delivering a baby is an amazingly variable and unpredictable experience on the path of motherhood. When all...
by Kate Jesuele | Aug 22, 2019 | Mental Health, Postpartum Anxiety, Postpartum Fitness, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I recently recovered from an apparent TTC-related hormonal flux that led to heart palpitations, high anxiety (i.e. multiple panic attacks daily) and insomnia for a solid week. This wasn’t my first rodeo of wrangling the wild bull of hormones, but this felt like a...
