by Kate Jesuele | Jun 24, 2019 | Labor, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Workout
Labor, birth and postpartum recovery are athletic feats of strength, flexibility, stamina, endurance and resilience. Phew! That’s a lot to process right now – wherever you are in your pregnancy. Take a deep breath and relax, mama. I’ve got you covered with five...
by Kate Jesuele | May 29, 2019 | Core Strength, Postpartum Fitness, Pregnancy, Prenatal Fitness, Workout
Your body comes fully equipped with an amazingly strong and stable baby carrier: pelvic floor seat, diaphragm handle, and the obliques and transverse abs making up the sides and wrap around the low back. These specific muscles of the core are what I target and train...
by Kate Jesuele | Apr 26, 2019 | Preconception, Pregnancy, Prenatal Fitness, Prenatal Nutrition, Preparing for Motherhood, Trying to Conceive
If you’ve been a regular gym goer, fitness class taker or have no contraindications to beginning an exercise program when trying to conceive (TTC), there isn’t much to change drastically about the way you work out at this preconception stage. I repeat: there isn’t...
by Kate Jesuele | Apr 22, 2019 | Postpartum Fitness, Pregnancy, Prenatal Fitness
Ahhh, the elation, pride and joy of your first (or second or third) pregnancy! From the excitement of sharing the good news with friends and family to the surreal moments of the feeling your baby grow and move, it may be one of the most mind blowing and magical...
