by Kate Jesuele | Feb 25, 2020 | Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout
Active birth is the embodiment of trusting and allowing Mother Nature to lead the way – moving through some or all of the stages of labor with positions, decisions and actions that follow the innate rhythms, urges and signals of your body. It entails...
by Kate Jesuele | Sep 23, 2019 | acupuncture, essential oils, holistic health, Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout, yoga
This edition of the BodyWiseMama Guide to Gearing Up is BOLD! I consider it “bold” to curate a guide for labor + birth because, across the board, delivering a baby is an amazingly variable and unpredictable experience on the path of motherhood. When all...
by Kate Jesuele | Jun 28, 2019 | Labor, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I’ve worked tirelessly for seven years straight with muscle, hustle, sweat and spirit to serve the greater good of women on the path of motherhood (including myself!). I dreamed of opening a warm and welcoming sanctuary of empathy and empowerment for women, like me,...
by Kate Jesuele | Jun 24, 2019 | Labor, Pregnancy, Prenatal Fitness, Preparing for Motherhood, Workout
Labor, birth and postpartum recovery are athletic feats of strength, flexibility, stamina, endurance and resilience. Phew! That’s a lot to process right now – wherever you are in your pregnancy. Take a deep breath and relax, mama. I’ve got you covered with five...
