by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | Jan 7, 2020 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Preconception, Pregnancy, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Workout, Workout Video
Join me in the challenge to commit to 20 MINUTES of strength training daily for 20 DAYS in a row to positively POWER UP 2020! Here’s how to do it: Shuffle around the following 3 prenatal/postpartum workouts (scroll down to view) however you want to for 20 days...
by Kate Jesuele | Oct 22, 2019 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, Trying to Conceive, Workout
We can’t help ourselves. We all strive for a solid core. But, as it turns out, this common fitness goal goes beyond a six-pack and deeper than rock hard abs. I believe you don’t need to target your abs to get to that solid core. Curious? Read on. I spent...
by Kate Jesuele | Sep 23, 2019 | acupuncture, essential oils, holistic health, Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout, yoga
This edition of the BodyWiseMama Guide to Gearing Up is BOLD! I consider it “bold” to curate a guide for labor + birth because, across the board, delivering a baby is an amazingly variable and unpredictable experience on the path of motherhood. When all...
by Kate Jesuele | Sep 16, 2019 | acupuncture, essential oils, holistic health, Mental Health, nutrition, Pregnancy, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Workout, yoga
This second installation of the BodyWiseMama guide to gearing up for feeling your best at every stage of pregnancy covers “prenatal wellness” – trimesters 1, 2 and 3. All the products, services and practices below are not intended to be...
by Kate Jesuele | Sep 9, 2019 | acupuncture, fertility, holistic health, Mental Health, nutrition, Preconception, Trying to Conceive, Workout, yoga
It’s a very special edition of the BodyWiseMama Blog! I’m thrilled to publish this premier of a 4-part series in which I’ve curated expert guidance, recommendations and resources for optimal holistic fitness at every stage of pregnancy: 1) Fertility/TTC,...
