by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | Apr 22, 2019 | Postpartum Fitness, Pregnancy, Prenatal Fitness
Ahhh, the elation, pride and joy of your first (or second or third) pregnancy! From the excitement of sharing the good news with friends and family to the surreal moments of the feeling your baby grow and move, it may be one of the most mind blowing and magical...
