by Kate Jesuele | Mar 19, 2020 | Mental Health, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Preparing for Motherhood
This is about the most personal I’ve ever been with you, my fellow BodyWiseMama. But, as we say, the times they are a-changing. I’ve never once taken a viable, healthy pregnancy for granted. My husband and I navigated a 4+ year road of family planning paved with...
by Kate Jesuele | Sep 16, 2019 | acupuncture, essential oils, holistic health, Mental Health, nutrition, Pregnancy, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Workout, yoga
This second installation of the BodyWiseMama guide to gearing up for feeling your best at every stage of pregnancy covers “prenatal wellness” – trimesters 1, 2 and 3. All the products, services and practices below are not intended to be...
by Kate Jesuele | Apr 26, 2019 | Preconception, Pregnancy, Prenatal Fitness, Prenatal Nutrition, Preparing for Motherhood, Trying to Conceive
If you’ve been a regular gym goer, fitness class taker or have no contraindications to beginning an exercise program when trying to conceive (TTC), there isn’t much to change drastically about the way you work out at this preconception stage. I repeat: there isn’t...
