by Kate Jesuele | Jun 24, 2020 | fertility, holistic health, Mental Health, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, prenatal yoga, Preparing for Motherhood, Trying to Conceive, Workout, Workout Video, yoga
Over the years of being in service to expectant mothers at every stage of pregnancy (which now includes myself!), it has consistently been my mission to empower students, clients and members to be the experts of their own experiences in body, mind and spirit through...
by Kate Jesuele | Mar 19, 2020 | Mental Health, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Preparing for Motherhood
This is about the most personal I’ve ever been with you, my fellow BodyWiseMama. But, as we say, the times they are a-changing. I’ve never once taken a viable, healthy pregnancy for granted. My husband and I navigated a 4+ year road of family planning paved with...
by Kate Jesuele | Oct 22, 2019 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, Trying to Conceive, Workout
We can’t help ourselves. We all strive for a solid core. But, as it turns out, this common fitness goal goes beyond a six-pack and deeper than rock hard abs. I believe you don’t need to target your abs to get to that solid core. Curious? Read on. I spent...
by Kate Jesuele | Aug 22, 2019 | Mental Health, Postpartum Anxiety, Postpartum Fitness, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I recently recovered from an apparent TTC-related hormonal flux that led to heart palpitations, high anxiety (i.e. multiple panic attacks daily) and insomnia for a solid week. This wasn’t my first rodeo of wrangling the wild bull of hormones, but this felt like a...
