by Kate Jesuele | Sep 9, 2019 | acupuncture, fertility, holistic health, Mental Health, nutrition, Preconception, Trying to Conceive, Workout, yoga
It’s a very special edition of the BodyWiseMama Blog! I’m thrilled to publish this premier of a 4-part series in which I’ve curated expert guidance, recommendations and resources for optimal holistic fitness at every stage of pregnancy: 1) Fertility/TTC,...
by Kate Jesuele | Aug 22, 2019 | Mental Health, Postpartum Anxiety, Postpartum Fitness, Preconception, Pregnancy, Prenatal Anxiety, Prenatal Fitness, Preparing for Motherhood, Trying to Conceive, Workout Video
I recently recovered from an apparent TTC-related hormonal flux that led to heart palpitations, high anxiety (i.e. multiple panic attacks daily) and insomnia for a solid week. This wasn’t my first rodeo of wrangling the wild bull of hormones, but this felt like a...
