(re)Building a Solid Core: It’s Not About Abs

(re)Building a Solid Core: It’s Not About Abs

by | Oct 22, 2019 | Core Strength, holistic health, Mental Health, Postpartum Fitness, Pregnancy, Prenatal Anxiety, Prenatal Fitness, prenatal workout, Trying to Conceive, Workout

We can’t help ourselves.  We all strive for a solid core.  But, as it turns out, this common fitness goal goes beyond a six-pack and deeper than rock hard abs.  I believe you don’t need to target your abs to get to that solid core.  Curious?  Read on. I spent...
Gearing up for Every Stage of Pregnancy: part 3 {labor + birth}

Gearing up for Every Stage of Pregnancy: part 3 {labor + birth}

by | Sep 23, 2019 | acupuncture, essential oils, holistic health, Labor, Prenatal Fitness, prenatal workout, Preparing for Motherhood, Uncategorized, Workout, yoga

This edition of the BodyWiseMama Guide to Gearing Up is BOLD!   I consider it “bold” to curate a guide for labor + birth because, across the board, delivering a baby is an amazingly variable and unpredictable experience on the path of motherhood.  When all...
Gearing up for Every Stage of Pregnancy: part 2 {prenatal wellness}

Gearing up for Every Stage of Pregnancy: part 2 {prenatal wellness}

by | Sep 16, 2019 | acupuncture, essential oils, holistic health, Mental Health, nutrition, Pregnancy, Prenatal Fitness, Prenatal Nutrition, prenatal workout, prenatal yoga, Workout, yoga

This second installation of the BodyWiseMama guide to gearing up for feeling your best at every stage of pregnancy covers “prenatal wellness” – trimesters 1, 2 and 3. All the products, services and practices below are not intended to be...