by Kate Jesuele | May 29, 2019 | Core Strength, Postpartum Fitness, Pregnancy, Prenatal Fitness, Workout
Your body comes fully equipped with an amazingly strong and stable baby carrier: pelvic floor seat, diaphragm handle, and the obliques and transverse abs making up the sides and wrap around the low back. These specific muscles of the core are what I target and train...
